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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You might consider looking into weightlifting (including a bit of power lifting). It sounds like it’s going to be tough otherwise. [/quote] yes, i'm the 50 year old poster above, and that is a detail I forgot. No cardio unless i have gotten or can commit to getting in 3-4 lifting sessions that week. It's not that cardio is bad, but it can't come at the expense of the lifting.[/quote] This was my trainer’s advice as well. Six months ago I was lifting 2x to balance cardio 2x a week. Trainer told me to cut out cardio completely and add a third lifting day, plus one day of mind/body for flexibility and balance (yoga or Pilates). And eat lots of protein. In six months I’ve lost 12 pounds of fat and gained 2 pounds of muscle for a net loss of 10 pounds. I feel stronger than I have in decades. 55.[/quote]
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