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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous]I cut out all cardio other than walking/hiking, and switched all my exercise to strength training. I also transformed my diet to low carb and as much protein as I can manage. I also do IF. I tried a LOT of different methods of exercise and diet tracking/macro amounts before this, and nothing else worked. [/quote]
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