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Diet, Nutrition & Weight Loss
Reply to "Is it possible for me to lose 15lb by mid-June?"
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[quote=Anonymous]Absolutely, I did this last summer at 51 and have kept it off. I’ve kind of plateaued and want to lose more but I’ve kept it off despite not being as strict about the diet. I do think some things were lasting changes. I’m much less likely to eat desserts and sweets than before, it’s not that I don’t like them - I still totally do but I really got out of the habit. While actively losing I cut all added sugars or sweeteners out entirely except for a square of dark chocolate every day. I ate relatively low carb but not keto or anything. Lots of veggies and lean protein. Limited dairy except a Greek yogurt for breakfast. I had walked a lot previously but I upped the intensity and frequency. Lose It is helpful for getting an idea of what a good eating day looks like. [/quote]
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