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Diet, Nutrition & Weight Loss
Reply to "Is it possible for me to lose 15lb by mid-June?"
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[quote=Anonymous]Ten pounds in that time frame is probably more realistic for most people. Limit or eliminate meat, dairy, and sugar and focus on whole, minimally processed, plant foods versus foods made in plants. Do not drink calories. Eat large volumes of whole foods, and you will not be hungry.[/quote]
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