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Diet, Nutrition & Weight Loss
Reply to "How TF do I limit sugar?"
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[quote=Anonymous][quote=Anonymous]Protein. At least 20 grams at each meal, 30 is better. Lots of vegetables. If you focus on getting sufficient protein at each meal, don’t have any added sugar in the morning, and feed your gut biome with fruit and vegetables, you won’t have cravings.[/quote] What would be examples of good protein snacks? A hard boiled egg??[/quote]
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