Reply to Is it possible for me to lose 15lb by mid-June?

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Reply to "Is it possible for me to lose 15lb by mid-June?"

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[quote=Anonymous]You don't need nasty diet food or shots that will likely kill you.

Humans only need to eat twice a day with a snack in between. All eating should be done by 6 pm.
Your first meal, your biggest meal, should be sometime after noon. Next meal about 5 pm. This one should be light but filling. Coffee, tea for breakfast.

In between that time is a snack. Fruit or yogurt. I ate graham crackers and water.

"graham crackers are made from whole wheat flour, which contains more fiber and nutrients than refined flour. This can help you feel fuller for longer and reduce cravings. Plus, they are also usually low in fat and sugar compared to other snacks." There are gluten free graham crackers.

Only drink water and lemonade. Both fill you up and keep your kidneys clean. Once you start losing weight it will become second nature. The trick is to have will power. Tell yourself I WILL lose this weight.

Good luck.

With this method I lost over 50 pounds since November.  About eight pounds per month. That's two pounds per week. 
Once your stomach starts to shrink you are better able to manage hunger.

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