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Diet, Nutrition & Weight Loss
Reply to "I haven’t had a drink…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Drinking generally doesn't affect weight. It's what you actually EAT. Log your meals in a calorie tracking app to really see what is going on. I can promise you, unless you are a functional alcoholic, it's not the booze.[/quote] What an idiotic answer. Booze has a ton of empty calories. Of course drinking affects weight. Duh. [/quote] Op. Yes. I think my slow weight gain over the last 4 years has mostly been from alcohol. I started drinking a lot more in 2020 and maybe not every night but 3 bottles on the weekend MUST be a lot of calories, right? I cut out those calories and didn’t replace them at night when I’d normally drink but I also haven’t made an effort to cut down on other sugar I’m consuming. [/quote]
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