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Diet, Nutrition & Weight Loss
Reply to "Need to lower cholesterol and glucose levels, please help!"
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[quote=Anonymous][quote=Anonymous]OP here. My eating is really healthy, tons of veggies, beans, fish once a week, chicken once a week, steel cut oatmeal, quinoa, lots of nuts. No processed foods except for tortilla chips and popocorn which I eat a handful of times a week, but no sweets. [/quote] In perimenopause I really had to dial down starches, ask your doctor for a CGM and see how you react to different foods. The change in hormones really seemed to impact my metabolic health. A statin will greatly increase risk of diabetes so avoid. Intermittent fasting may help both issues. Check out vids by Dr. Jason Fung or his team's podcast, The Fasting Method. Incorporating IF and walking for 15 min after meals helped drop my glucose from that top normal range. Simple to integrate. Good luck![/quote]
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