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Health and Medicine
Reply to "Please tell me about Melatonin"
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[quote=Anonymous]I actually found while it helped me to fall asleep (this was a 1/2 dose) I was WAY too groggy the next morning until almost lunchtime. It made me concerned about driving and caring for my child when I was that groggy and out of it like when I take benedryl. So I started working on other sleep habits and also realized that when I'm under stress I can fall asleep but wake up early in the AM. I just get up and get stuff done in my life. Eventually I get back into a better sleep pattern. [/quote]
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