Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Rant of the day"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]You need to ramp your exercise up. Stop doing whatever you seem to have conditioned your body to accept, and do the opposite. Like move from cardio to weights, or weights to cardio. Also really take a good look at your diet. It sounds like you are not being honest because there is no way you are not loosing weight on a true caloric deficit. You might need to do something drastic like water fast for 48 hours over a weekend or a juice fast.[/quote] Hahahahahahahaha. I spent all of January on an extremely ambitious weight lifting program improving the weights I lifted with my legs by like 30-40% heavier by the end. I have been doing both long and short form cardio basically nonstop since the beginning of the month including hour plus long runs and rides interspersed with HIIT cardio. So DONE. It is half the reason I'm so weak and hungry! Thanks for your feedback and advice though![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
