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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Drink more water. You'll feel full and won't have headaches. Also take advil. [/quote]

I drink a ton of water that is not the issue. I’m not even really looking for solutions. I lost 55 pounds and have maintained it! I’m just frustrated and hungry today[/quote]

Your situation is a good example of all the "CI-CO, exercise more, eat protein, drink water, etc." is all good advice but doesn't address the different levels of hunger pain we all must deal with. For example, somebody could theoretically eat twice as much as somebody else (e.g., of healthy foods for lunch) and still be hungry while the other person is completely satiated until they're ready for a light dinner. And being hungry, being thirsty, having to pee, etc. are those base needs that override everything else in your head. All the "I did it so why can't you?" posts are pompous and irrelevant.[/quote]

PP, I think you missed my point. You should never feel hungry dieting or it won’t work. If you’re feeling hungry, slow down and eat more calories. Almonds are amazing for this.

Feeling hungry isn’t sustainable and will only cause you to binge and overeat. I permanently lost 50 pounds and was never hungry, but it took me many years. The problem is people want to lose weight fast by starving themselves.[/quote]

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