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Reply to "How to lose SSRI weight? "
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[quote=Anonymous]DP. I am so tired of the "just cut calories advice.". I am weigh and record all food. I exercise daily. I am currently netting 1000 calories a day and not losing weight. That is crazy. My diet is excellent. High protein, high fiber focused. No protein powders. Protein sources are lean chicken and high fiber protein like lentils and beans and high fiber grains like bulgur wheat and hulled barley. No sugar, bread or flour. Low carb veggies. An apple a day. Some will advise - you are eating too few calories - eat more and you will lose weight. Which is it? Simple as calories in/calories out or not? When I eat more calories, I gain the weight back. Interestingly, because of the high protein, high fiber, I am not hungry on net 1000 calories a day. I am not taking weight loss meds, but I can understand why people do. [/quote]
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