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Diet, Nutrition & Weight Loss
Reply to "Does body shape change in 40s?"
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[quote=Anonymous]OP - It’s not going to get in any easier. Use that as your motivation to make changes now so that you don’t need as many bigger changes later for the same result. I was you 3 years ago, top of “normal” bmi, but noticing changes to my body shape. I made some minor changes and dropped 10 pounds. Unfortunately, I didn’t keep it up and gained it back plus more. Now I’m 3 years older and it’s much harder to drop the weight. [/quote]
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