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Diet, Nutrition & Weight Loss
Reply to "I am not motivated, but I know I need to change"
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[quote=Anonymous][quote=Anonymous]There is motivation and there is discipline. In Reality the long game here relies on discipline. If you force yourself to stick with it long enough you won’t want to go back. It’s discipline you need. You won’t be motivated everyday. No profession athlete is motivated every day. No age group athlete is motivated everyday. They just have discipline. [/quote] I agree with this post, and especially about the long game. I feel awful mentally if I go two days without working out. By day 3, I am back at it. It becomes part of your lifestyle. The hardest part for me is fitting in exercise when I am super busy with work and travelling. For example, right now I am thinking of fitting in a run before work since I have a meeting later today during my gym time. I hate working out in the morning but it’s the only time I can fit it in.[/quote]
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