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Diet, Nutrition & Weight Loss
Reply to "I am not motivated, but I know I need to change"
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[quote=Anonymous]Op, I’m your twin. 43, work from home, overweight. I exercise but I can’t outrun my fork. I feel the exact same as you. Can’t seem to stick to anything consistently. I’ve gone vegan these past few days just to try a more plant based diet, but I’m eating bread and my carb intake has gone up. I don’t know what’s best. 1500 calories? 1200 on Noom? Weight watchers? Personal trainer? [/quote]
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