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[quote=Anonymous]
1. Your therapist cannot diagnose you with anything. You need to see a psychiatrist or a psychologist who does evaluations, tell them what the therapist said, and seek a formal evaluation, then go from there if they find something. The reason I say this is that the therapist could be way off. You could have autism, for example. From the way you write, it's a definite possibility.

2. People with mental health disorders have a harder time of it, OP. You have to be resilient and persevere. My college freshman has autism, ADHD and low processing speed. He has no friends in high school and has so far made none in college. Despite my explanations and exhortations, he has no clue how to make friends or network. This is going to hurt him in both his professional and private life!

3. STOP BLAMING OTHERS. This is the most unpleasant trait of many people with mental health disorders. My son hasn't done it very much so far, because he's young and was born with a very sweet nature, but I've noticed it in many others, including my husband, who is also on the spectrum. No, it's not the fault of others. Since you probably have some neurodivergence, I don't even want to say it's your "fault". It just IS, you have to live with yourself, try to improve, and find joy and fulfillment in your life.

4. Force yourself to get out of your basement, stay off the worst parts of the internet and volunteer for others who have more troubles than you. The people with mental issues who isolate themselves end up developing extreme views and hurting others or themselves. Don't be that person.

5. Best of luck.
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