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Reply to "How to lose SSRI weight? "
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[quote=Anonymous]They tend to increase insulin resistance. Targeting that with low carb and intermittent fasting can help shift weight and also help mood. https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html Good resource for me https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/1628604298/ + YT vids by Dr. Jason Fung or The Fasting Method podcast. Weight loss is mostly diet but exercise is also really good for depression https://www.medscape.com/viewarticle/exercise-depression-effective-meds-psychotherapy-2024a10003s0?form=fpf Good luck, OP. Hope you feel better very soon too! [/quote]
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