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Diet, Nutrition & Weight Loss
Reply to "Critique my sample day of eating"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Not enough veggies and fruits or protein. Too many carbs. I found this Yoplain yogurts that is super high in protein. This is what I do: breakfast one HB egg, Yoplait Yogurt (16 grams of protein) and a banana. Lunch (today) Progresso soup, Mediterranian Lentil 24 grams of protein. I add a cup of peas to it for volume and some green. Kiwi, blueberries. Snack - 1/4 cup almonds (7 grams of protein) Dinner: baked salmon, and farro salad (I cook it in chicken stock and add cucumbers, tomatoes, onions, artichokes, edamame, parsley and lemon). No desert.[/quote] Lol, criticizing someone else's menu and then admitting that yours includes cheap canned soup. [/quote] +1000 Try this high sodium canned soup instead, and added sugar yogurt (or fauxgert) because maybe it has fewer carbs than potatoes? LOLOLOL [/quote]
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