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Diet, Nutrition & Weight Loss
Reply to "Does body shape change in 40s?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm the previous pp. I meant to post this picture before hitting submit but it shows you how much volume 5 pounds of fat vs 5 pounds of muscle takes up on the body. Take up walking and do some light muscle building for the upper body to maintain your muscle and keep your metabolism higher. [img]https://i0.wp.com/baltimorefishbowl.com/wp-content/uploads/2015/05/muscle-vs-fat-500x385.jpg?resize=500%2C385[/img][/quote] Because of this you might not even see the number on the scale go up, but you will definitely see visible physical differences [/quote] Exactly this. If someone is seeing her pants size go up but her weight is the same, it’s time to increase physical activity because more of that weight is fat weight instead of muscle weight.[/quote]
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