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Trying to Conceive (TTC)
Reply to "How should I prepare for TTC?"
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[quote=Anonymous][quote=Anonymous]Improve your diet now - more fruits and vegetables. No alcohol. Limit caffeine and sugar. Eat homemade and warm foods - got that from a TCM doctor. Also, exercise regularly.[/quote] Agree with this. It really goes back to the basics. Sleep 7-8 hours a night, lower stress, eat nutritiously, get movement in, drink water, limit the bad stuff (sugar, alchohol, etc). I'd also add to get your hormonal levels checked. Suggest taking a quality prenatal now, Vit D, and CoQ10. And start charting your cycle to confirm you are already ovulating consistently.[/quote]
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