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Reply to "Can you help me create a recipe"
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[quote=Anonymous]All of these, perhaps with the exception of D, are not absorbed well in supplement form. I do recommend supplementing, but you should prioritize real food. Smoothies are maybe the best idea - include collagen from eggs and fish (ancient nutrition is a good brand), dark, leafy greens for magnesium, and blueberries for vitamin c. Focus on seafood like salmon, tuna and mackerel for omega 3s. Research foods for osteoporosis, which is all about building back bone. Don’t forget the K, which the highly trained team didn’t mention. I’d throw avocados into the smoothie for that. Also make sure the vitamin D supplement includes K.[/quote]
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