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Reply to "Can you help me create a recipe"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Ask the nutritionist with a master’s degree for food/recipe ideas. [/quote] +1 and drink lots of bone broth[/quote] That's what I was going to say. Trader Joe's sometimes has bones but H-mart type stores (Good Fortune) always has them. Start early. Rinse in cold water. Roast on 400 for about 30 minutes. Add to pot with a carrot, celery, onion. Gently simmer for 12-36 hours. After stove-simmering for the day, I put mine in a crock pot on low over night. Best bone broth ever. For added flavor, go get either a Costco rotisserie chicken on a pollo a la brazza from Super Pollo or some such place. Strip it of chicken and add those bones to your other bones. Herbs: sage and bay leaves, salt to taste at the end, thyme. 80 calories/10g protein per 8 oz. Oh, cool and skim the fat before serving. [/quote]
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