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Reply to "Working out 6 days a week…"
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[quote=Anonymous]Were you a former athlete? My husband and I are early 50s and both former athletes(pretty serious). I played soccer competitively and then took up marathon running, lifting, etc. I used to run 6 days per week. Now at 54, my back seizes up and is sore for a few days after each run. I have strange hip pain. I have piriformis issues, etc. I no longer can run. Running used to be my mental health medicine. I loved it so much. I find that my friends that picked up running midlife have zero issues. Most of my friends like myself--just can't run anymore. So sad. I do pilates, yoga, peloton, HHI training (box jumps are fine), dumbells/squats, etc.[/quote]
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