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Diet, Nutrition & Weight Loss
Reply to "Bored out of my mind jogging my own neighborhood"
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[quote=Anonymous]Lots of trails inside the beltway: W&OD, Four Mike Run, Curtis, Mt Vernon, Rock Creek, C&O canal, Capital Crescent, Glover Archbold, Normanstone, Melvin Hazen. Switch up your runs every week so you're not doing the same one all the time. Save your neighborhood for days when you're time constrained and branch out a bit. You could also find a track and do some speed work every week or every other week. [/quote]
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