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Diet, Nutrition & Weight Loss
Reply to "Working out 6 days a week…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I just came on DCUM to post a very similar question but my routine seems slightly scaled back from OP: working out 6 days/week- running 3-4 miles 3 days and 3 days of strength training. I’m taking 2 days off and plan to scale the running back slightly for a bit. [/quote] Hi thx, what’s your reason for scaling back?[/quote] I’ve been feeling weirdly achy on and off the last week or two and especially more so yesterday and today (I ran 4.5 miles on Sunday). It’s different than muscle soreness. Could be a strange virus but My knees and hips are also just feeling like I should slow down on the running. I’m 44 female. [/quote]
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