Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Working out 6 days a week…"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I do cycling (Peloton) 6 days per week (usually 60 to 75 minutes). I have found its helpful to scale back to endurance or low impact type rides in the middle of the 6 days (and sometimes 2x) and to give myself a 48 hour break. I should do more with strength but I am naturally muscular and I find weights really boring. I do a lot of core workouts. I'm 51 and should probably mix it up a little, but I eat a lot, I sit a lot, and I need a set routine. I accept that some days I feel like I'm 35 and some days I feel like I'm 65 - I try to just listen to my body on any given day, adjust my expectations, and just stick with it. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
