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Diet, Nutrition & Weight Loss
Reply to "How do you jump-start a diet?"
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[quote=Anonymous]Who said you have to eat lettuce and watery soup? Download the myfitnesspal app. Set a calorie goal, a reasonable one. Not crazy restrictive. You can eat ANYTHING that fits into that budget and you will lose weight. 1800 calories of ice cream and snickers bars. 1800 calories of steak, potatoes and vegetables. 1800 calories of chicken nuggets amd fries. You'll obviously feel better when you eat a balance of protein, fats, and carbs. But you can also include treats. Just stay within your calorie budget (which could be more or less than 1800, based on your height and activity level).[/quote]
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