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Diet, Nutrition & Weight Loss
Reply to "How do you jump-start a diet?"
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[quote=Anonymous]I think jump starting requires a certain mindset that involves embracing an extreme version of a diet that you will eventually relax a bit. You might do better with a slow approach. Change one habit at a time. That helps you figure out what actually works for you. Some people find they are happier just not eating desserts and candy. Some people are not. I think the real goal should be finding a way to live and eat that you can live with. [/quote]
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