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Diet, Nutrition & Weight Loss
Reply to "Are people still intermittent fasting?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]https://www.npr.org/sections/health-shots/2023/06/26/1184390543/intermittent-fasting-effective-weight-loss Its Ramadan, billions are doing it, not all are even muslims. It works.[/quote] Is it really IF if the big meal is consumed late at night before sleeping? One of the benefits is fasting long hours overnight and your body not having to deal with extra calories late at night. And don’t they tend to break the fast with heavy carb full meals? [/quote] Intermittent fasting is going a long period of time without eating. So, yes. So is "one meal a day" regardless of when that meal is eaten. So it eating during a 8 hour window from 6:00pm to midnight.[/quote] Ok. I thought they didn’t start eating until after sunset and then had to eat early before sunrise. Still 12 hours I guess. [/quote]
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