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Reply to "Are people still intermittent fasting?"

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[quote=Anonymous][quote=Anonymous]https://www.npr.org/sections/health-shots/2023/06/26/1184390543/intermittent-fasting-effective-weight-loss

It’s Ramadan, billions are doing it, not all are even muslims. It works.[/quote]

It does work but also note there are conditions when Ramadan fasting  is not permissible since it’s dangerous :

1. menstruation . Women do not fast and must break the fast completely as soon as it arrives and cannot fast  the rest of the week until it’s completely  over.  It’s dangerous to not eat or drink water during the day during a period.

2. Travelers. Anybody  traveling cannot fast. Flying while fasting is dangerous. Sitting down in one spot in a car, bus or plane and the air pressure on Airplanes can be dehydrating forces so drinking water and eating is important. You also change time zones when air traveling most likely so it would be difficult to fast and know which time zone to use for dawn/sunset.

3. Diabetics. Diabetes do not fast at all because it’s dangerous and can cause hypoglycaemia.

Prediabetics probably should fast though and may benefit from it.

[/quote]

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