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Diet, Nutrition & Weight Loss
Reply to "Really low appetite on semaglutide- what to eat? "
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[quote=Anonymous][quote=Anonymous]I drink a ton of water and do the following: Breakfast - a siggis yogurt or egg whites with blueberries Lunch - salad with grilled chicken or homemade soup Dinner - lean protein like chicken or samon and roasted veg. Or a small portion of high protein pasta, stir fry, whatever we’d usually eat Small snack - sometimes pretzels if I’m nauseated [/quote] My diet on semaglutides is very similar. I've tried variations of this for years, but what's different this time is that the taste is satisfying and I'm satiated. I don't even feel the urge to snack. I used to love burgers but now the idea of one is like 'meh'. I don't know what the long-term looks like, but I do know what the 'here and now' looks like and it feels good. Hopefully, part of this journey is me building good habits for the long-term.[/quote]
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