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Reply to "Are people still intermittent fasting?"
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[quote=Anonymous][quote=Anonymous]I’m doing it! It’s helped me drop three pounds in a week and a half (I still have a bunch of postpartum weight to lose). I’m practicing in accordance with Mindy Pelz’ “Fast Like a Girl.” To the PP with messed up sodium and potassium levels, electrolyte supplements are your friend! I have little packets that I mix in with my water. Adhering to the fasting window has helped me eliminate my evening snacking, which I didn’t realize I was doing so much! Plan to do a 36 hour fast next week. It also aligns with my Christian faith, which demands its followers fast. [/quote] I believe every major religion calls for fasting periods. A "cleanse" [/quote]
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