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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I am an active person who works out at least five days a week and loves a challenge. I did OTF for a few months before the pandemic and had to stop for a few reasons. One, I’m competitive and therefore a danger to myself. I want to push myself harder and that can and will cause injury. I hurt my knee trying to get those darn splat points. I have a low resting heart rate so getting it to the orange zone requires me to push myself too hard. Two, the instructors won’t correct your form during the weight session. I imagine it’s partly bc it’s not feasible for them to do that while also guiding everyone else and what they need to do and partly bc they usually aren’t personal trainers with the necessary background/expertise to do so. I currently do Peloton workouts and ❤️❤️ them. I get a tough workout, can push myself without causing major injuries. Good luck![/quote]
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