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Diet, Nutrition & Weight Loss
Reply to "How do you jump-start a diet?"
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[quote=Anonymous]It's a big mental game. You have to come to terms and "mourn" the previous habits (and routine) of reaching for/indulging in junk food and sweets. Some people can go cold turkey, others gradually ease into it, others allow a few exceptions to sweets/junk food, YMMV. Also, what ate your triggers? For me, it was a large part of emotional eating (when stressed or feeling bummed out I indulged, and went for, junk food as a coping mechanism, for example). I had to change that mindset. And yeah, that 2 week plateau is real.[/quote]
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