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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]Take a couple bites of dessert and pour salt on the rest. Cut candy bars, ice cream sandwiches, etc. in half and put the rest away before eating. Only drink unsweetened beverages. For coffee, use unsweetened vanilla flavored almond or oat milk to add flavor. I have noticed after some time of reducing my sugar, things taste much more sweet now. To the point where I cannot eat a whole cookie or piece of cake - it's way too sweet for me.[/quote]
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