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Reply to "Eyelid twitch for solid week?"
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[quote=Anonymous][quote=Anonymous]Magnesium deficiency. I know you think you get all the nutrients you need, but it’s very possible some are missing. [/quote] Natural Calm is a great mag supplement, for me it is often needing a bit more potassium as well. (Lo or Nu-Salt can be added to the Natural Calm drink or start eating an avocado a day). Due to soil depletion, food has a lot less magnesium than it did in the past, most benefit from more mag, I'd start with Natural Calm, OP. https://www.healthline.com/nutrition/magnesium-deficiency-symptoms#twitches-cramps https://my.clevelandclinic.org/health/diseases/17740-low-potassium-levels-in-your-blood-hypokalemia [/quote]
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