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Diet, Nutrition & Weight Loss
Reply to "How do I learn self-control?"
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[quote=Anonymous]It might be worth looking into Zepbound. I'm on it and it's made a world of difference in how I manage food intake. I've tried every app, weighing every ounce, program, trainer, therapist/trainer (although she was really good), and I just couldn't get the food part down. I'm only on the lowest dose, but it has changed how I consider food. For example, I work from home and it's my kid's birthday. He wanted donuts, so there are about 9 donuts in the kitchen right now. I was only able to eat a half of one this morning. Normally I would have been in at least 2 by now. The desire isn't there, and neither is the hunger. The meds are working to teach me what my body really does need. It's really hard, especially if you had any type of eating issues or disorders. I really consider this a lifesaver medicine. [/quote]
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