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Diet, Nutrition & Weight Loss
Reply to "How do I learn self-control?"
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[quote=Anonymous]Part of that might be anxiety, treat your anxiety and you won't snack compulsively. Cut out sugars and carbs and let yourself snack on other things eg nuts or yogurt. It will reduce your sugar cravings which is half of the snacking impulse. Force yourself to fill snacking time with another activity. When you find yourself headed to the kitchen to get a snack, make that moment the time to walk around your living room five times or to put in a load of laundry. Rewire your physical reaction to the 'I want a snack' thought.[/quote]
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