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Diet, Nutrition & Weight Loss
Reply to "How do I learn self-control?"
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[quote=Anonymous][quote=Anonymous]Medication is helping many people. It made me feel sick and I couldn't get above the lowest dose. I eat between about 6 and 2 pm. Then I stop eating completely and do at least a 16 hour fast. I drink herbal tea and water with lemon. It's been about two months and I'm doing pretty well. I'm definitely down about 7 or so pounds and my clothes are fitting better. I'm 100% a food addict and this has helped me understand my patterns. [/quote] Oh I like this idea. People need to stop beating themselves up for being fat. Many people lack self-control in a lot of areas. I, for instance, have been trying to spend less time on DCUM for years to no avail, but that fact that I lack self-control in this area doesn't make me feel bad about myself. I'm not overweight so it's probably easy for me to say, but if you need medication, there is no shame in it.[/quote]
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