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Diet, Nutrition & Weight Loss
Reply to "How do I learn self-control?"
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[quote=Anonymous]Medication is helping many people. It made me feel sick and I couldn't get above the lowest dose. I eat between about 6 and 2 pm. Then I stop eating completely and do at least a 16 hour fast. I drink herbal tea and water with lemon. It's been about two months and I'm doing pretty well. I'm definitely down about 7 or so pounds and my clothes are fitting better. I'm 100% a food addict and this has helped me understand my patterns. [/quote]
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