Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How do I learn self-control?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Practice self control in a different area of your life to build that muscle. Some examples: stick to a strict wake up or sleep schedule. Hold off on a purchase(s). Complete a crossword puzzle each day. Don't raise your voice or otherwise yell at your kids, especially when you really want to. You can build from these little things and then turn your attention to the foods and drinks you consume. Start with one thing: alcohol or caloric drinks and cut it out of your diet for a week. See if you can extend that to build more self control. Please don't shame yourself as soneone suggested. You be doing secondary injury to an already sore spot.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
