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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous][quote=Anonymous]What has worked well for me and truly become a lifestyle is focusing and committing to healthful eating during the week so I don't eat refined sugar, simple carbohydrates, or processed foods. I also only drink on Saturday's. I indulge on the weekends, but then I'm always happy to go back to my healthy eating on Monday. Listening to podcasts helped me to realize how food and alcohol affects my body both in the short and long term so it's now easy to make better food choices. [/quote] What podcasts do you recommend?[/quote]
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