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Reply to "Heavy periods and terrible cramps"
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[quote=Anonymous]I had it horrible when I was a teen so i commiserate fully. I found green tea really helpful. Even if it’s the bottle green tea from like Lipton that and aleve taken right when the period starts. Also does she drink milk and get enough calcium? I saw a number of minerals mentioned but not calcium so that’s another one to make sure she is getting enough of. My really bad cramps only lasted a few years about 5 and stabilized after I started bcp[/quote]
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