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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous][quote=Anonymous]Make rules for yourself. No dessert, ever. Only order salads or grilled fish or veg. No bread. I find it easier to have a global rule and then just follow it automatically. [/quote] I like rules too but find the positive ones work better for me. Instead of no deserts, I say, eat 30% of my calories in protein. Drink 8-9 glasses of water, eat five different vegetables a day, sleep at least 7 hours a night, lift weights 3 times a week, and walk 10,000 steps a day.[/quote]
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