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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]I had to change my lifestyle around 40 to keep the weight off. I'm 55 now. I eat mostly protein, then veggies. I rarely eat carbs or sweets. Honestly, I just don't crave them anymore. When I was in the transition, I ate a lot of unsalted nuts. That was very satisfying. Now, I don't even want those. I have a very demanding job, but I work out a lot. I have to. That means that you give up other things to fit it in. [/quote]
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