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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]What makes you a good and disciplined dieter? How do you lose weight so successfully? Thinking about that might help you think about what kind of changes might help you sustain. Because we all have different tricks, as you can see above. The trick is to find what works for you. One thing you might consider, given how disciplined a dieter you can be, is going on your "diet" for one week every month or so. So you're still dieting for 12 weeks, but you're spreading it out over the year. [/quote]
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