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Diet, Nutrition & Weight Loss
Reply to "Tell me about your OMAD experience "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This is called disorderd eating. As someone who struggled with an ED for 20 years PLEASE do not go down this slippery slope. [/quote] I'm sorry for what you went through, but I do OMAD and I don't consider it an eating disorder. I no longer obsess over food. I drink bulletproof coffee which keeps me full, tea and seltzer. Then I eat a healthy, filling meal. And I don't feel deprived, because I used to do Keto and I hated not having fruit (besides berries) or root vegetables. And I struggled w/ weight most of life, now I have no issue.[/quote] You're delusional. Eating one meal a day probably gets you to 800 calories if that. That's not healthy. [/quote] Disagree. I do OMAD on and off and rarely eat less than 1200-1500, unless I am really not hungry. Otherwise I would eat 2300 or more throughout the day. I like to feel full! OMAD allows me to do so without feeling hungry all day. [/quote]
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