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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous][quote=Anonymous]Temptation ~ I don't let it in the house. I might eat things I shouldn't, but not because they are in the house tempting me.[/quote] Do you work? My kitchen at home has healthy food, but my office has all sorts of tempting sugary and salty snacks to binge. You name it, we have it. Chips, bars, cookies, bowls full of bite size candy all around, nuts (but honey roasted, salted, trail mix, etc.), catered weekly lunch meetings, and that's not even counting the birthday, happy hour, and other special celebrations or the weekly doughnuts and bagels (separate days, respectively), all of which I find easier to skip. The offerings have been increasing post-pandemic, presumably as an incentive for people to return to the office. It's hell for someone with emotional eating issues. [/quote]
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