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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous][quote=Anonymous]Why does this thread make it seem like most of you just drink liquids all day to distract yourself from eating food? It's not emotional eating if you are hungry - it's just nourishing your body. Surely some of you need some amount of food? Very odd. [/quote] This poster asked explicitly about emotional eating. I posted about matcha tea above. No milk. No sweetener. The ritual of tea distracts me from eating a bunch of random sh!t from my cabinets. I eat normal, healthy meals and am a normal, healthy weight. And this way I don't binge on junk I'm not actually hungry for, but I sure used to -- and it really sucked feeling out of control like that.[/quote]
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