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Reply to "resistance to exercising- ADHD issues maybe?"
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[quote=Anonymous]Group exercise, if you can swing it. Vinyasa yoga and power yoga have been lifesavers for me. If your mind wanders, you’ll fall over :) Barre 3 also works for me. As does climbing (lots of ADHDers benefit from the focus climbing requires). Biking is also good — I like to have a goal, e.g., bike to the bakery 6 miles away for coffee and a fruit bowl and then back home in time for everyone to wake up to fresh croissants. Sounds silly but it works for me. Inattentive ADHD got in my way for years. You can do it. Just be willing to try things out. [/quote]
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